{"id":1510,"date":"2020-04-20T08:44:36","date_gmt":"2020-04-20T08:44:36","guid":{"rendered":"https:\/\/www.angelaolaru.com\/?p=1510"},"modified":"2020-04-30T08:46:05","modified_gmt":"2020-04-30T08:46:05","slug":"some-practical-tips-from-dra-gina-bofill-md","status":"publish","type":"post","link":"https:\/\/www.angelaolaru.com\/en\/some-practical-tips-from-dra-gina-bofill-md\/","title":{"rendered":"SOME PRACTICAL TIPS FROM  DRA. GINA BOFILL, MD,"},"content":{"rendered":"\n<p><strong>SOME PRACTICAL TIPS FROM OUR COLLABORATOR,\nDRA. GINA BOFIL, MD, EXPERT IN FUNCIONAL INTEGRATIVE MEDICINE:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.ginabofill.com\">www.ginabofill.com<\/a><\/strong><\/p>\n\n\n\n<p>Immunity unfolds throughout\nthe gut, so keeping it healthy is essential. <\/p>\n\n\n\n<p>The gateway to the virus are\nthe mucous membranes of the nose and mouth, so it is important to keep them\nclean, washing with seawater or thyme infusion daily morning and night. <\/p>\n\n\n\n<p>Going to the restroom daily\nis very important by having a high-fiber diet: Add onions, garlic and leeks\ndaily, and oat flakes to vegetable soup or creams. If you want to add some\nprobiotic food I recommend kefir, kombucha tea or fermented foods like\nsauerkraut (you can add it to salads)<\/p>\n\n\n\n<p>Eat 5 to 7 servings of fresh\nfruits and vegetables during the day, choosing the maximum variety of shapes\nand colors.<\/p>\n\n\n\n<p>Vitamin C is very important\nand you will find it in citrus fruits, kiwi, strawberries, mango pineapple and\npapaya, peppers and broccoli..<\/p>\n\n\n\n<p>Add garlic, turmeric, herbs\nlike oregano or thyme to your meal Eat raw seeds and nuts because they contain\nessential minerals and healthy fats. Be sure to use only quality fats &#8211; premium\nolive oil, avocados, small blue fish, or seaweed. Add high biological proteins\n(fish, white meat or vegetable proteins)&nbsp;\nAvoid refined flour, dairy and industrial fats as they damage gut health\nand immunity.<\/p>\n\n\n\n<p>&nbsp;Dinner should be light, I recommend\nmaking nutritious soups and broths: onion, leek, celery, cabbage, carrot, chard\ncut into small julienne and boiled for 30 min (if you want you can put chicken\nand bones) , at the end add thyme and let it rest for 2 minutes.<\/p>\n\n\n\n<p>It will give us warmth which is the other essential ingredient to\nfight viruses.<\/p>\n\n\n\n<p>Infusions with cinnamon, cloves, thyme, purple onion and ginger\npowder will help give warmth to the lungs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOME PRACTICAL TIPS FROM OUR COLLABORATOR, DRA. GINA BOFIL, MD, EXPERT IN FUNCIONAL INTEGRATIVE MEDICINE: www.ginabofill.com Immunity unfolds throughout the gut, so keeping it healthy is essential. The gateway to the virus are the mucous membranes of the nose and mouth, so it is important to keep them clean, washing with seawater or thyme infusion [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,111,1,115],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","hentry","category-coronavirus-en","category-health","category-sin-categorizar","category-tips"],"_links":{"self":[{"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":1,"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/posts\/1510\/revisions\/1511"}],"wp:attachment":[{"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.angelaolaru.com\/en\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}